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2020 Track and Field Conference
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Friday, February 7 • 1:05pm - 2:05pm
Individualized Speed Development

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Conventional speed development focuses on strength development and sprinting.  This presentation will discuss an individualized approach to speed development using testing data to guide exercise selection and training progression.
Speakers
avatar for Dr. Matt Rhea

Dr. Matt Rhea

High Performance Coordinator, Indiana University Football
Dr. Rhea completed a PhD in Exercise Science at Arizona State University.  He has published nearly 100 studies on sports performance enhancement with a particular focus on speed development.  He has worked with elite athletes of various sports and recently served as the Head of... Read More →

Indiana Track Presentation handouts pdf
Friday February 7, 2020 1:05pm - 2:05pm EST
Plaza B
  Sprints

Attendees (61)